14.6 km | 01:14:31 | 05:06/km日期: 2022-06-29 05:03 - 平均心率: 149 - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'13" / 05'10" / 05'09" / 04'13" / 05'20" / 05'19" / 05'12" / 04'11" / 05'26" / 05'27" / 05'28" / 05'19" / 04'39" / 05'33" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'20") | 1000 / 1000 |
| 2 | | 05'15" (+01'22") | 913 / 1913 |
| 3 | | 04'03" (+00'10") | 819 / 2733 |
| 4 | | 06'42" (+02'49") | 496 / 3229 |
| 5 | | 03'59" (+00'06") | 834 / 4064 |
| 6 | | 06'23" (+02'30") | 520 / 4585 |
| 7 | | 04'05" (+00'12") | 814 / 5399 |
| 8 | | 06'30" (+02'37") | 511 / 5911 |
| 9 | | 04'01" (+00'08") | 828 / 6739 |
| 10 | | 07'02" (+03'09") | 473 / 7213 |
| 11 | | 03'55" (+00'02") | 849 / 8062 |
| 12 | | 06'59" (+03'06") | 477 / 8539 |
| 13 | | 03'56" (+00'03") | 844 / 9384 |
| 14 | | 07'21" (+03'28") | 452 / 9837 |
| 15 | | 04'03" (+00'10") | 820 / 10657 |
| 16 | | 07'19" (+03'26") | 454 / 11112 |
| 17 | | 04'05" (+00'12") | 815 / 11927 |
| 18 | | 08'24" (+04'31") | 396 / 12324 |
| 19 | | 03'59" (+00'06") | 835 / 13160 |
| 20 | | 07'58" (+04'05") | 418 / 13578 |
| 21 | | 03'53" | 855 / 14433 |
| 22 | | 07'38" (+03'45") | 152 / 14586 |
800m / 200秒 + 間休200秒 * 10趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
458.79 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'09" | 00:15'32" |
| 4 | 04'13" | 00:19'45" |
| 5 | 05'20" | 00:25'05" |
| 6 | 05'19" | 00:30'24" |
| 7 | 05'12" | 00:35'36" |
| 8 | 04'11" | 00:39'47" |
| 9 | 05'26" | 00:45'13" |
| 10 | 05'27" | 00:50'40" |
| 11 | 05'28" | 00:56'08" |
| 12 | 05'19" | 01:01'27" |
| 13 | 04'39" | 01:06'06" |
| 14 | 05'33" | 01:11'39" |
| 14.6 | 04'53" | 01:14'31" |
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