10.0 km | 00:51:34 | 05:08/km日期: 2022-07-01 05:35 - 平均心率: 130 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'38" / 05'32" / 05'18" / 04'46" / 03'51" / 05'46" / 03'55" / 05'55" / 05'03" / 05'43" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'31") | 1000 / 1000 |
| 2 | | 05'32" (+02'26") | 789 / 1789 |
| 3 | | 05'28" (+02'22") | 364 / 2154 |
| 4 | | 03'17" (+00'11") | 100 / 2254 |
| 5 | | 07'06" (+04'00") | 211 / 2465 |
| 6 | | 03'27" (+00'21") | 100 / 2565 |
| 7 | | 05'47" (+02'41") | 259 / 2824 |
| 8 | | 03'18" (+00'12") | 100 / 2924 |
| 9 | | 06'18" (+03'12") | 237 / 3162 |
| 10 | | 23'38" (+20'32") | 21 / 3184 |
| 11 | | 03'54" (+00'48") | 1000 / 4184 |
| 12 | | 03'51" (+00'45") | 1000 / 5184 |
| 13 | | 10'40" (+07'34") | 281 / 5465 |
| 14 | | 03'52" (+00'46") | 1000 / 6465 |
| 15 | | 03'50" (+00'44") | 1000 / 7465 |
| 16 | | 10'14" (+07'08") | 293 / 7758 |
| 17 | | 08'03" (+04'57") | 63 / 7821 |
| 18 | | 03'48" (+00'42") | 1000 / 8821 |
| 19 | | 16'26" (+13'20") | 0 / 8822 |
| 20 | | 10'18" (+07'12") | 194 / 9016 |
| 21 | | 03'06" | 100 / 9116 |
| 22 | | 09'22" (+06'16") | 159 / 9276 |
| 23 | | 03'15" (+00'09") | 100 / 9376 |
| 24 | | 05'27" (+02'21") | 274 / 9650 |
| 25 | | 05'41" (+02'35") | 369 / 10019 |
Z4 2km*2(r 3')+Z4 1km*1(r 2')
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 302.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'18" | 00:16'28" |
| 4 | 04'46" | 00:21'14" |
| 5 | 03'51" | 00:25'05" |
| 6 | 05'46" | 00:30'51" |
| 7 | 03'55" | 00:34'46" |
| 8 | 05'55" | 00:40'41" |
| 9 | 05'03" | 00:45'44" |
| 10 | 05'43" | 00:51'27" |
| 10.0 | 06'44" | 00:51'35" |
ricky tseng 說推
留言 
展開計圈分析
