12.6 km | 01:26:21 | 06:51/km日期: 2015-08-22 21:54 - 總爬升: 186 m - 地點: 139 - 天氣: 雲 - 卡路里: 634 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'09" / 12'39" / 07'15" / 07'20" / 06'57" / 06'28" / 07'42" / 05'39" / 06'46" / 05'20" / 08'13" / 83'12" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'32") | 1000 / 1000 |
| 2 | | 06'51" (+01'32") | 1000 / 2000 |
| 3 | | 06'57" (+01'38") | 1000 / 3000 |
| 4 | | 07'20" (+02'01") | 1000 / 4000 |
| 5 | | 06'57" (+01'38") | 1000 / 5000 |
| 6 | | 06'27" (+01'08") | 1000 / 6000 |
| 7 | | 07'42" (+02'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 06'45" (+01'26") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 07'31" (+02'12") | 1000 / 11000 |
| 12 | | 08'00" (+02'41") | 1000 / 12000 |
| 13 | | 06'35" (+01'16") | 595 / 12595 |
宵夜分組團練，腿排、杰甫、基傑、妤蓁、東誌，好久沒這麼多人來跑了⋯跑完daniel來催酒⋯
8月累積里程 :
174.65 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 12'39" | 00:19'48" |
| 3 | 07'15" | 00:27'03" |
| 4 | 07'20" | 00:34'23" |
| 5 | 06'57" | 00:41'20" |
| 6 | 06'28" | 00:47'48" |
| 7 | 07'42" | 00:55'30" |
| 8 | 05'39" | 01:01'09" |
| 9 | 06'46" | 01:07'55" |
| 10 | 05'20" | 01:13'15" |
| 11 | 08'13" | 01:21'28" |
| 12 | 83'12" | 02:44'40" |
| 12.6 | 06'37" | 02:48'37" |
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