10.3 km | 01:29:12 | 08:39/km日期: 2022-06-22 05:29 - 平均心率: 129 - 卡路里: 589 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'46" / 07'35" / 07'33" / 07'25" / 07'21" / 10'15" / 08'58" / 07'40" / 10'04" / 11'01" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'25") | 1000 / 1000 |
2 | | 07'35" (+00'15") | 1000 / 2000 |
3 | | 07'32" (+00'12") | 1000 / 3000 |
4 | | 07'25" (+00'05") | 1000 / 4000 |
5 | | 07'20" | 1000 / 5000 |
6 | | 10'14" (+02'54") | 1000 / 6000 |
7 | | 08'58" (+01'38") | 1000 / 7000 |
8 | | 07'39" (+00'19") | 1000 / 8000 |
9 | | 10'03" (+02'43") | 1000 / 9000 |
10 | | 11'01" (+03'41") | 1000 / 10000 |
11 | | 12'04" (+04'44") | 296 / 10296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 187.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'35" | 00:15'21" |
3 | 07'33" | 00:22'54" |
4 | 07'25" | 00:30'19" |
5 | 07'21" | 00:37'40" |
6 | 10'15" | 00:47'55" |
7 | 08'58" | 00:56'53" |
8 | 07'40" | 01:04'33" |
9 | 10'04" | 01:14'37" |
10 | 11'01" | 01:25'38" |
10.3 | 12'05" | 01:29'13" |