16.7 km | 01:46:18 | 06:22/km日期: 2022-07-02 05:20 - 總爬升: 461 m - 平均心率: 133 - 卡路里: 928 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'11" / 06'48" / 05'45" / 05'32" / 06'09" / 06'59" / 15'10" / 07'41" / 14'42" / 05'42" / 12'14" / 05'56" / 06'11" / 06'51" / 06'24" / 05'25" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'47") | 1000 / 1000 |
2 | | 06'47" (+01'22") | 1000 / 2000 |
3 | | 05'45" (+00'20") | 1000 / 3000 |
4 | | 05'32" (+00'07") | 1000 / 4000 |
5 | | 06'08" (+00'43") | 1000 / 5000 |
6 | | 06'59" (+01'34") | 1000 / 6000 |
7 | | 07'28" (+02'03") | 1000 / 7000 |
8 | | 07'41" (+02'16") | 1000 / 8000 |
9 | | 06'56" (+01'31") | 1000 / 9000 |
10 | | 05'42" (+00'17") | 1000 / 10000 |
11 | | 05'51" (+00'26") | 1000 / 11000 |
12 | | 05'55" (+00'30") | 1000 / 12000 |
13 | | 06'11" (+00'46") | 1000 / 13000 |
14 | | 06'50" (+01'25") | 1000 / 14000 |
15 | | 06'23" (+00'58") | 1000 / 15000 |
16 | | 05'25" | 1000 / 16000 |
17 | | 05'02" | 686 / 16686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 229.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'48" | 00:13'59" |
3 | 05'45" | 00:19'44" |
4 | 05'32" | 00:25'16" |
5 | 06'09" | 00:31'25" |
6 | 06'59" | 00:38'24" |
7 | 15'10" | 00:53'34" |
8 | 07'41" | 01:01'15" |
9 | 14'42" | 01:15'57" |
10 | 05'42" | 01:21'39" |
11 | 12'14" | 01:33'53" |
12 | 05'56" | 01:39'49" |
13 | 06'11" | 01:46'00" |
14 | 06'51" | 01:52'51" |
15 | 06'24" | 01:59'15" |
16 | 05'25" | 02:04'40" |
16.7 | 05'01" | 02:08'07" |