11.3 km | 01:08:33 | 06:03/km日期: 2022-07-03 20:25 - 總爬升: 105 m - 平均心率: 146 - 卡路里: 900 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 86%
Pace: 06'55" / 11'31" / 06'04" / 06'10" / 05'54" / 05'47" / 05'52" / 07'12" / 05'54" / 05'53" / 05'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'49") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 06'04" (+00'34") | 1000 / 3000 |
| 4 | | 06'09" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'34") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'29" | 328 / 11328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 74.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 11'31" | 00:18'26" |
| 3 | 06'04" | 00:24'30" |
| 4 | 06'10" | 00:30'40" |
| 5 | 05'54" | 00:36'34" |
| 6 | 05'47" | 00:42'21" |
| 7 | 05'52" | 00:48'13" |
| 8 | 07'12" | 00:55'25" |
| 9 | 05'54" | 01:01'19" |
| 10 | 05'53" | 01:07'12" |
| 11 | 05'30" | 01:12'42" |
| 11.3 | 05'28" | 01:14'30" |
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