12.0 km | 01:14:07 | 06:09/km日期: 2022-06-29 11:38 - 平均心率: 146 - 卡路里: 798 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'45" / 05'38" / 05'48" / 05'58" / 05'33" / 06'20" / 06'18" / 07'15" / 07'04" / 06'42" / 06'39" / 05'32" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'15") | 1000 / 1000 |
| 2 | | 05'38" (+02'08") | 1000 / 2000 |
| 3 | | 05'48" (+02'18") | 1000 / 3000 |
| 4 | | 05'57" (+02'27") | 1000 / 4000 |
| 5 | | 05'34" (+02'04") | 998 / 4998 |
| 6 | | 03'51" (+00'21") | 400 / 5398 |
| 7 | | 10'11" (+06'41") | 400 / 5798 |
| 8 | | 03'40" (+00'10") | 400 / 6198 |
| 9 | | 09'52" (+06'22") | 400 / 6598 |
| 10 | | 03'45" (+00'15") | 400 / 6998 |
| 11 | | 09'20" (+05'50") | 400 / 7398 |
| 12 | | 03'58" (+00'28") | 400 / 7798 |
| 13 | | 09'18" (+05'48") | 400 / 8198 |
| 14 | | 03'48" (+00'18") | 400 / 8598 |
| 15 | | 09'33" (+06'03") | 400 / 8998 |
| 16 | | 03'30" | 400 / 9398 |
| 17 | | 10'32" (+07'02") | 400 / 9798 |
| 18 | | 05'38" (+02'08") | 1000 / 10798 |
| 19 | | 06'00" (+02'30") | 1000 / 11798 |
| 20 | | 05'09" (+01'39") | 233 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 148.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 05'48" | 00:17'11" |
| 4 | 05'58" | 00:23'09" |
| 5 | 05'33" | 00:28'42" |
| 6 | 06'20" | 00:35'02" |
| 7 | 06'18" | 00:41'20" |
| 8 | 07'15" | 00:48'35" |
| 9 | 07'04" | 00:55'39" |
| 10 | 06'42" | 01:02'21" |
| 11 | 06'39" | 01:09'00" |
| 12 | 05'32" | 01:14'32" |
| 12.0 | 02'39" | 01:14'37" |
留言 
展開計圈分析
