6.9 km | 00:44:40 | 06:28/km日期: 2022-06-30 20:46 - 平均心率: 146 - 卡路里: 512 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'01" / 07'10" / 06'53" / 07'16" / 07'07" / 06'54" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'29") | 390 / 390 |
| 2 | | 04'57" (+00'14") | 403 / 793 |
| 3 | | 04'50" (+00'07") | 204 / 998 |
| 4 | | 16'17" (+11'34") | 184 / 1183 |
| 5 | | 05'09" (+00'26") | 394 / 1578 |
| 6 | | 05'01" (+00'18") | 391 / 1969 |
| 7 | | 04'53" (+00'10") | 183 / 2153 |
| 8 | | 14'10" (+09'27") | 212 / 2365 |
| 9 | | 04'59" (+00'16") | 394 / 2759 |
| 10 | | 05'01" (+00'18") | 408 / 3168 |
| 11 | | 04'53" (+00'10") | 200 / 3369 |
| 12 | | 17'29" (+12'46") | 171 / 3541 |
| 13 | | 05'05" (+00'22") | 407 / 3948 |
| 14 | | 04'58" (+00'15") | 400 / 4349 |
| 15 | | 04'43" | 202 / 4551 |
| 16 | | 20'28" (+15'45") | 146 / 4698 |
| 17 | | 04'52" (+00'09") | 402 / 5100 |
| 18 | | 04'46" (+00'03") | 210 / 5311 |
| 19 | | 04'55" (+00'12") | 199 / 5511 |
| 20 | | 04'47" (+00'04") | 186 / 5697 |
| 21 | | 15'02" (+10'19") | 199 / 5897 |
| 22 | | 04'55" (+00'12") | 406 / 6303 |
| 23 | | 04'47" (+00'04") | 396 / 6700 |
| 24 | | 04'33" | 204 / 6905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 124.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 07'10" | 00:12'11" |
| 3 | 06'53" | 00:19'04" |
| 4 | 07'16" | 00:26'20" |
| 5 | 07'07" | 00:33'27" |
| 6 | 06'54" | 00:40'21" |
| 6.9 | 04'46" | 00:44'40" |
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