10.4 km | 01:01:12 | 05:51/km日期: 2015-09-03 20:47 - 總爬升: 583 m - 卡路里: 763 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'07" / 05'35" / 06'07" / 06'11" / 06'29" / 06'42" / 06'31" / 05'50" / 06'12" / 02'56" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+03'11") | 1000 / 1000 |
2 | | 05'34" (+02'39") | 1000 / 2000 |
3 | | 06'07" (+03'12") | 1000 / 3000 |
4 | | 06'10" (+03'15") | 1000 / 4000 |
5 | | 06'28" (+03'33") | 1000 / 5000 |
6 | | 06'42" (+03'47") | 1000 / 6000 |
7 | | 06'31" (+03'36") | 1000 / 7000 |
8 | | 05'49" (+02'54") | 1000 / 8000 |
9 | | 06'12" (+03'17") | 1000 / 9000 |
10 | | 02'55" | 1000 / 10000 |
11 | | 05'44" (+02'49") | 443 / 10443 |
9月累積里程 : 71.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'35" | 00:11'42" |
3 | 06'07" | 00:17'49" |
4 | 06'11" | 00:24'00" |
5 | 06'29" | 00:30'29" |
6 | 06'42" | 00:37'11" |
7 | 06'31" | 00:43'42" |
8 | 05'50" | 00:49'32" |
9 | 06'12" | 00:55'44" |
10 | 02'56" | 00:58'40" |
10.4 | 05'45" | 01:01'13" |