8.3 km | 00:58:30 | 07:01/km日期: 2022-06-30 19:15 - 平均心率: 137 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 07'19" / 06'07" / 08'12" / 04'41" / 06'42" / 04'59" / 06'17" / 12'51" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'40") | 1000 / 1000 |
| 2 | | 06'07" (+01'29") | 1000 / 2000 |
| 3 | | 05'51" (+01'13") | 88 / 2088 |
| 4 | | 54'24" (+49'46") | 68 / 2156 |
| 5 | | 04'38" | 1000 / 3156 |
| 6 | | 04'38" | 223 / 3379 |
| 7 | | 04'45" (+00'07") | 419 / 3798 |
| 8 | | 04'50" (+00'12") | 393 / 4192 |
| 9 | | 15'14" (+10'36") | 177 / 4369 |
| 10 | | 04'48" (+00'10") | 405 / 4775 |
| 11 | | 04'52" (+00'14") | 407 / 5183 |
| 12 | | 05'02" (+00'24") | 406 / 5590 |
| 13 | | 05'00" (+00'22") | 402 / 5993 |
| 14 | | 04'40" (+00'02") | 418 / 6412 |
| 15 | | 17'43" (+13'05") | 106 / 6518 |
| 16 | | 05'01" (+00'23") | 835 / 7354 |
| 17 | | 44'51" (+40'13") | 165 / 7519 |
| 18 | | 06'18" (+01'40") | 807 / 8327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 137.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'07" | 00:13'26" |
| 3 | 08'12" | 00:21'38" |
| 4 | 04'41" | 00:26'19" |
| 5 | 06'42" | 00:33'01" |
| 6 | 04'59" | 00:38'00" |
| 7 | 06'17" | 00:44'17" |
| 8 | 12'51" | 00:57'08" |
| 8.3 | 08'33" | 00:59'56" |
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