14.6 km | 02:19:49 | 09:35/km日期: 2022-07-03 07:04 - 總爬升: 352 m - 平均心率: 148 - 卡路里: 1319 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 15'37" / 12'14" / 06'10" / 06'06" / 10'28" / 07'41" / 13'09" / 18'03" / 06'25" / 12'54" / 08'28" / 07'35" / 15'13" / 07'08" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'39" (+09'33") | 1000 / 1000 |
2 | | 12'13" (+06'07") | 1000 / 2000 |
3 | | 06'10" (+00'04") | 1000 / 3000 |
4 | | 06'06" | 1000 / 4000 |
5 | | 10'28" (+04'22") | 1000 / 5000 |
6 | | 07'40" (+01'34") | 1000 / 6000 |
7 | | 13'09" (+07'03") | 1000 / 7000 |
8 | | 12'13" (+06'07") | 1000 / 8000 |
9 | | 06'24" (+00'18") | 1000 / 9000 |
10 | | 12'54" (+06'48") | 1000 / 10000 |
11 | | 08'28" (+02'22") | 1000 / 11000 |
12 | | 07'34" (+01'28") | 1000 / 12000 |
13 | | 09'44" (+03'38") | 1000 / 13000 |
14 | | 07'07" (+01'01") | 1000 / 14000 |
15 | | 06'44" (+00'38") | 575 / 14575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 19.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'37" | 00:15'37" |
2 | 12'14" | 00:27'51" |
3 | 06'10" | 00:34'01" |
4 | 06'06" | 00:40'07" |
5 | 10'28" | 00:50'35" |
6 | 07'41" | 00:58'16" |
7 | 13'09" | 01:11'25" |
8 | 18'03" | 01:29'28" |
9 | 06'25" | 01:35'53" |
10 | 12'54" | 01:48'47" |
11 | 08'28" | 01:57'15" |
12 | 07'35" | 02:04'50" |
13 | 15'13" | 02:20'03" |
14 | 07'08" | 02:27'11" |
14.6 | 06'44" | 02:31'04" |