13.1 km | 01:56:55 | 08:55/km日期: 2022-07-03 07:02 - 總爬升: 384 m - 平均心率: 152 - 卡路里: 1152 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 21'37" / 10'43" / 06'12" / 08'54" / 10'10" / 13'03" / 19'11" / 08'41" / 16'36" / 08'10" / 09'45" / 11'58" / 07'07" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'12" (+08'01") | 1000 / 1000 |
2 | | 10'43" (+04'32") | 1000 / 2000 |
3 | | 06'11" | 1000 / 3000 |
4 | | 08'54" (+02'43") | 1000 / 4000 |
5 | | 09'10" (+02'59") | 1000 / 5000 |
6 | | 08'03" (+01'52") | 1000 / 6000 |
7 | | 10'23" (+04'12") | 1000 / 7000 |
8 | | 07'31" (+01'20") | 1000 / 8000 |
9 | | 06'57" (+00'46") | 1000 / 9000 |
10 | | 08'10" (+01'59") | 1000 / 10000 |
11 | | 09'45" (+03'34") | 1000 / 11000 |
12 | | 09'02" (+02'51") | 1000 / 12000 |
13 | | 07'06" (+00'55") | 1000 / 13000 |
14 | | 07'15" (+01'04") | 97 / 13097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 38.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'37" | 00:21'37" |
2 | 10'43" | 00:32'20" |
3 | 06'12" | 00:38'32" |
4 | 08'54" | 00:47'26" |
5 | 10'10" | 00:57'36" |
6 | 13'03" | 01:10'39" |
7 | 19'11" | 01:29'50" |
8 | 08'41" | 01:38'31" |
9 | 16'36" | 01:55'07" |
10 | 08'10" | 02:03'17" |
11 | 09'45" | 02:13'02" |
12 | 11'58" | 02:25'00" |
13 | 07'07" | 02:32'07" |
13.1 | 07'09" | 02:32'49" |