6.5 km | 00:32:01 | 04:55/km日期: 2022-06-30 19:19 - 平均心率: 164 - 卡路里: 406 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 04'48" / 05'00" / 05'12" / 05'05" / 08'19" / 04'45" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'17") | 400 / 400 |
| 2 | | 04'48" (+00'17") | 400 / 800 |
| 3 | | 04'45" (+00'14") | 400 / 1200 |
| 4 | | 04'52" (+00'21") | 400 / 1600 |
| 5 | | 05'14" (+00'43") | 400 / 2000 |
| 6 | | 05'09" (+00'38") | 400 / 2400 |
| 7 | | 04'58" (+00'27") | 400 / 2800 |
| 8 | | 05'25" (+00'54") | 400 / 3199 |
| 9 | | 05'12" (+00'41") | 400 / 3599 |
| 10 | | 04'56" (+00'25") | 400 / 3999 |
| 11 | | 05'04" (+00'33") | 400 / 4399 |
| 12 | | 04'47" (+00'16") | 400 / 4800 |
| 13 | | 04'49" (+00'18") | 400 / 5200 |
| 14 | | 04'47" (+00'16") | 400 / 5600 |
| 15 | | 04'48" (+00'17") | 400 / 6000 |
| 16 | | 04'31" | 400 / 6400 |
| 17 | | 03'39" | 112 / 6512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
142.28 km 
asics tartheredge 2 累積 :
172.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'00" | 00:09'48" |
| 3 | 05'12" | 00:15'00" |
| 4 | 05'05" | 00:20'05" |
| 5 | 08'19" | 00:28'24" |
| 6 | 04'45" | 00:33'09" |
| 6.5 | 04'15" | 00:35'20" |
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