4.9 km | 00:37:52 | 07:48/km日期: 2022-06-28 20:08 - 平均心率: 143 - 卡路里: 298 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'37" / 05'40" / 10'18" / 09'05" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'45") | 305 / 305 |
2 | | 05'32" (+01'42") | 306 / 611 |
3 | | 05'36" (+01'46") | 301 / 913 |
4 | | 05'41" (+01'51") | 298 / 1212 |
5 | | 05'34" (+01'44") | 306 / 1518 |
6 | | 05'34" (+01'44") | 307 / 1825 |
7 | | 05'35" (+01'45") | 304 / 2129 |
8 | | 05'35" (+01'45") | 304 / 2434 |
9 | | 38'58" (+35'08") | 89 / 2523 |
10 | | 04'11" (+00'21") | 203 / 2726 |
11 | | 27'46" (+23'56") | 47 / 2773 |
12 | | 04'14" (+00'24") | 198 / 2972 |
13 | | 53'41" (+49'51") | 25 / 2997 |
14 | | 04'36" (+00'46") | 184 / 3182 |
15 | | 29'11" (+25'21") | 46 / 3228 |
16 | | 04'02" (+00'12") | 203 / 3432 |
17 | | 39'34" (+35'44") | 36 / 3468 |
18 | | 04'09" (+00'19") | 192 / 3661 |
19 | | 37'55" (+34'05") | 36 / 3697 |
20 | | 04'11" (+00'21") | 194 / 3891 |
21 | | 44'38" (+40'48") | 31 / 3923 |
22 | | 04'01" (+00'11") | 201 / 4124 |
23 | | 40'28" (+36'38") | 33 / 4158 |
24 | | 04'21" (+00'31") | 185 / 4344 |
25 | | 24'15" (+20'25") | 55 / 4399 |
26 | | 04'02" (+00'12") | 198 / 4598 |
27 | | 40'31" (+36'41") | 36 / 4634 |
28 | | 03'50" | 203 / 4837 |
29 | | 12'12" (+08'22") | 13 / 4851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 173.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'40" | 00:11'17" |
3 | 10'18" | 00:21'35" |
4 | 09'05" | 00:30'40" |
4.9 | 08'27" | 00:37'52" |