14.3 km | 03:46:59 | 15:51/km日期: 2022-07-02 07:48 - 總爬升: 668 m - 平均心率: 139 - 卡路里: 1352 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 09'21" / 25'42" / 30'40" / 10'42" / 09'03" / 17'34" / 10'58" / 11'01" / 08'53" / 14'23" / 21'36" / 28'15" / 15'10" / 12'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'54") | 1000 / 1000 |
| 2 | | 25'42" (+19'15") | 1000 / 2000 |
| 3 | | 39'51" (+33'24") | 123 / 2123 |
| 4 | | 27'04" (+20'37") | 1000 / 3123 |
| 5 | | 10'55" (+04'28") | 1000 / 4123 |
| 6 | | 08'15" (+01'48") | 1000 / 5123 |
| 7 | | 19'35" (+13'08") | 1000 / 6123 |
| 8 | | 09'23" (+02'56") | 1000 / 7123 |
| 9 | | 07'02" (+00'35") | 215 / 7339 |
| 10 | | 28'56" (+22'29") | 19 / 7358 |
| 11 | | 10'14" (+03'47") | 1000 / 8358 |
| 12 | | 09'41" (+03'14") | 646 / 9005 |
| 13 | | 14'18" (+07'51") | 1000 / 10005 |
| 14 | | 21'35" (+15'08") | 1000 / 11005 |
| 15 | | 28'15" (+21'48") | 1000 / 12005 |
| 16 | | 15'08" (+08'41") | 1000 / 13005 |
| 17 | | 06'27" | 645 / 13651 |
| 18 | | 14'42" (+08'15") | 657 / 14308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 51.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 25'42" | 00:35'03" |
| 3 | 30'40" | 01:05'43" |
| 4 | 10'42" | 01:16'25" |
| 5 | 09'03" | 01:25'28" |
| 6 | 17'34" | 01:43'02" |
| 7 | 10'58" | 01:54'00" |
| 8 | 11'01" | 02:05'01" |
| 9 | 08'53" | 02:13'54" |
| 10 | 14'23" | 02:28'17" |
| 11 | 21'36" | 02:49'53" |
| 12 | 28'15" | 03:18'08" |
| 13 | 15'10" | 03:33'18" |
| 14 | 12'04" | 03:45'22" |
| 14.3 | 06'16" | 03:47'18" |
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