3.0 km | 00:18:21 | 06:04/km日期: 2022-06-29 11:36 - 平均心率: 148 - 卡路里: 234 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'18" / 06'02" / 05'55" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'38") | 100 / 100 |
2 | | 06'18" (+00'58") | 100 / 200 |
3 | | 06'20" (+01'00") | 100 / 300 |
4 | | 06'03" (+00'43") | 100 / 400 |
5 | | 06'07" (+00'47") | 100 / 500 |
6 | | 06'21" (+01'01") | 100 / 600 |
7 | | 06'16" (+00'56") | 100 / 700 |
8 | | 06'01" (+00'41") | 100 / 799 |
9 | | 06'11" (+00'51") | 100 / 899 |
10 | | 06'15" (+00'55") | 100 / 999 |
11 | | 05'56" (+00'36") | 100 / 1099 |
12 | | 06'12" (+00'52") | 100 / 1200 |
13 | | 05'58" (+00'38") | 100 / 1300 |
14 | | 05'40" (+00'20") | 100 / 1400 |
15 | | 06'02" (+00'42") | 100 / 1500 |
16 | | 06'07" (+00'47") | 100 / 1600 |
17 | | 05'58" (+00'38") | 100 / 1700 |
18 | | 06'02" (+00'42") | 100 / 1800 |
19 | | 06'16" (+00'56") | 100 / 1900 |
20 | | 06'03" (+00'43") | 100 / 2000 |
21 | | 06'00" (+00'40") | 100 / 2100 |
22 | | 06'07" (+00'47") | 100 / 2200 |
23 | | 06'19" (+00'59") | 100 / 2300 |
24 | | 05'53" (+00'33") | 100 / 2400 |
25 | | 05'54" (+00'34") | 100 / 2500 |
26 | | 06'09" (+00'49") | 100 / 2600 |
27 | | 06'06" (+00'46") | 100 / 2700 |
28 | | 05'42" (+00'22") | 100 / 2800 |
29 | | 05'20" | 100 / 2900 |
30 | | 05'34" (+00'14") | 100 / 3000 |
31 | | 04'58" | 24 / 3024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 114.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'02" | 00:12'20" |
3 | 05'55" | 00:18'15" |
3.0 | 04'41" | 00:18'22" |