12.0 km | 01:37:40 | 08:06/km日期: 2022-06-30 06:29 - 平均心率: 125 - 卡路里: 775 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'14" / 06'41" / 664'07" / 07'14" / 12'46" / 06'44" / 06'30" / 06'41" / 08'00" / 18'08" / 17'42" / 03'50" / 01'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+03'24") | 1000 / 1000 |
2 | | 06'40" (+02'50") | 1000 / 2000 |
3 | | 06'43" (+02'53") | 1000 / 3000 |
4 | | 07'14" (+03'24") | 1000 / 4000 |
5 | | 06'44" (+02'54") | 1000 / 5000 |
6 | | 06'44" (+02'54") | 1000 / 6000 |
7 | | 06'29" (+02'39") | 1000 / 7000 |
8 | | 06'40" (+02'50") | 1000 / 8000 |
9 | | 06'17" (+02'27") | 1000 / 9000 |
10 | | 15'13" (+11'23") | 1000 / 10000 |
11 | | 17'41" (+13'51") | 1000 / 11000 |
12 | | 03'50" | 1000 / 12000 |
13 | | 01'49" | 39 / 12039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 222.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'41" | 00:13'55" |
3 | 664'07" | 11:18'02" |
4 | 07'14" | 11:25'16" |
5 | 12'46" | 11:38'02" |
6 | 06'44" | 11:44'46" |
7 | 06'30" | 11:51'16" |
8 | 06'41" | 11:57'57" |
9 | 08'00" | 12:05'57" |
10 | 18'08" | 12:24'05" |
11 | 17'42" | 12:41'47" |
12 | 03'50" | 12:45'37" |
12.0 | 01'40" | 12:45'41" |