10.2 km | 01:11:42 | 07:00/km日期: 2022-06-29 05:07 - 總爬升: 136 m - 平均心率: 144 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'58" / 06'37" / 06'20" / 06'17" / 05'52" / 11'03" / 06'11" / 06'37" / 06'30" / 06'40" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'07") | 1000 / 1000 |
| 2 | | 06'36" (+00'45") | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 11'02" (+05'11") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'37" (+00'46") | 1000 / 8000 |
| 9 | | 06'29" (+00'38") | 1000 / 9000 |
| 10 | | 06'40" (+00'49") | 1000 / 10000 |
| 11 | | 10'49" (+04'58") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
346.80 km 
Nike React Infinity Run Flyknit 2 累積 :
1040.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'37" | 00:13'35" |
| 3 | 06'20" | 00:19'55" |
| 4 | 06'17" | 00:26'12" |
| 5 | 05'52" | 00:32'04" |
| 6 | 11'03" | 00:43'07" |
| 7 | 06'11" | 00:49'18" |
| 8 | 06'37" | 00:55'55" |
| 9 | 06'30" | 01:02'25" |
| 10 | 06'40" | 01:09'05" |
| 10.2 | 10'50" | 01:11'42" |
ricky tseng 說推
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