15.0 km | 01:07:11 | 04:28/km日期: 2022-06-29 04:39 - 平均心率: 168 - 卡路里: 1056 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 04'31" / 04'40" / 04'37" / 04'35" / 04'25" / 04'35" / 04'33" / 04'55" / 04'39" / 04'19" / 04'28" / 04'31" / 04'38" / 04'36" / 03'05" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+01'27") | 1000 / 1000 |
2 | | 04'39" (+01'35") | 1000 / 2000 |
3 | | 04'37" (+01'33") | 1000 / 3000 |
4 | | 04'35" (+01'31") | 1000 / 4000 |
5 | | 04'25" (+01'21") | 1000 / 5000 |
6 | | 04'33" (+01'29") | 1000 / 6000 |
7 | | 04'33" (+01'29") | 1000 / 7000 |
8 | | 04'54" (+01'50") | 1000 / 8000 |
9 | | 04'38" (+01'34") | 1000 / 9000 |
10 | | 04'18" (+01'14") | 1000 / 10000 |
11 | | 04'28" (+01'24") | 1000 / 11000 |
12 | | 04'31" (+01'27") | 1000 / 12000 |
13 | | 04'38" (+01'34") | 1000 / 13000 |
14 | | 04'36" (+01'32") | 1000 / 14000 |
15 | | 03'04" | 1000 / 15000 |
16 | | 07'23" (+04'19") | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 215.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'40" | 00:09'11" |
3 | 04'37" | 00:13'48" |
4 | 04'35" | 00:18'23" |
5 | 04'25" | 00:22'48" |
6 | 04'35" | 00:27'23" |
7 | 04'33" | 00:31'56" |
8 | 04'55" | 00:36'51" |
9 | 04'39" | 00:41'30" |
10 | 04'19" | 00:45'49" |
11 | 04'28" | 00:50'17" |
12 | 04'31" | 00:54'48" |
13 | 04'38" | 00:59'26" |
14 | 04'36" | 01:04'02" |
15 | 03'05" | 01:07'07" |
15.0 | 08'07" | 01:07'12" |