7.9 km | 00:43:38 | 05:31/km日期: 2022-06-28 05:07 - 平均心率: 153 - 卡路里: 529 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 03'39" / 06'50" / 03'49" / 06'52" / 06'10" / 05'17" / 07'18" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'25") | 387 / 387 |
2 | | 03'31" (+00'07") | 401 / 789 |
3 | | 03'30" (+00'06") | 398 / 1187 |
4 | | 03'24" | 399 / 1587 |
5 | | 11'15" (+07'51") | 449 / 2036 |
6 | | 03'44" (+00'20") | 405 / 2442 |
7 | | 03'44" (+00'20") | 402 / 2845 |
8 | | 03'30" (+00'06") | 416 / 3261 |
9 | | 03'33" (+00'09") | 411 / 3673 |
10 | | 14'14" (+10'50") | 534 / 4208 |
11 | | 03'59" (+00'35") | 400 / 4608 |
12 | | 03'44" (+00'20") | 409 / 5017 |
13 | | 03'36" (+00'12") | 410 / 5428 |
14 | | 03'26" (+00'02") | 419 / 5847 |
15 | | 16'59" (+13'35") | 391 / 6239 |
16 | | 04'03" (+00'39") | 402 / 6641 |
17 | | 03'36" (+00'12") | 411 / 7052 |
18 | | 03'36" (+00'12") | 408 / 7461 |
19 | | 03'31" (+00'07") | 408 / 7869 |
20 | | 21'49" (+18'25") | 28 / 7898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
271.38 km NIKE (2)VAPORFLY NEXT %2 ZOOMX 累積 :
943.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 06'50" | 00:10'29" |
3 | 03'49" | 00:14'18" |
4 | 06'52" | 00:21'10" |
5 | 06'10" | 00:27'20" |
6 | 05'17" | 00:32'37" |
7 | 07'18" | 00:39'55" |
7.9 | 04'08" | 00:43'38" |