10.8 km | 01:23:42 | 07:46/km日期: 2022-07-01 05:00 - 平均心率: 153 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'04" / 06'43" / 07'16" / 07'29" / 07'39" / 09'21" / 07'30" / 07'19" / 08'30" / 08'23" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'21") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'15" (+00'32") | 1000 / 3000 |
| 4 | | 07'29" (+00'46") | 1000 / 4000 |
| 5 | | 07'38" (+00'55") | 1000 / 5000 |
| 6 | | 09'20" (+02'37") | 1000 / 6000 |
| 7 | | 07'30" (+00'47") | 1000 / 7000 |
| 8 | | 07'19" (+00'36") | 1000 / 8000 |
| 9 | | 08'29" (+01'46") | 1000 / 9000 |
| 10 | | 08'22" (+01'39") | 1000 / 10000 |
| 11 | | 08'25" (+01'42") | 769 / 10769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 141.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'43" | 00:13'47" |
| 3 | 07'16" | 00:21'03" |
| 4 | 07'29" | 00:28'32" |
| 5 | 07'39" | 00:36'11" |
| 6 | 09'21" | 00:45'32" |
| 7 | 07'30" | 00:53'02" |
| 8 | 07'19" | 01:00'21" |
| 9 | 08'30" | 01:08'51" |
| 10 | 08'23" | 01:17'14" |
| 10.8 | 08'25" | 01:23'43" |
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