6.3 km | 00:39:18 | 06:14/km日期: 2022-07-01 11:44 - 平均心率: 147 - 卡路里: 304 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 07'06" / 04'33" / 06'17" / 07'21" / 06'51" / 05'57" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'57") | 383 / 383 |
2 | | 35'34" (+32'08") | 46 / 429 |
3 | | 04'11" (+00'45") | 385 / 815 |
4 | | 31'15" (+27'49") | 52 / 868 |
5 | | 03'26" | 459 / 1327 |
6 | | 06'16" (+02'50") | 263 / 1591 |
7 | | 04'10" (+00'44") | 392 / 1983 |
8 | | 16'44" (+13'18") | 98 / 2082 |
9 | | 03'32" (+00'06") | 441 / 2524 |
10 | | 23'34" (+20'08") | 70 / 2594 |
11 | | 03'57" (+00'31") | 402 / 2996 |
12 | | 22'05" (+18'39") | 75 / 3071 |
13 | | 03'56" (+00'30") | 396 / 3468 |
14 | | 22'02" (+18'36") | 75 / 3543 |
15 | | 03'53" (+00'27") | 397 / 3941 |
16 | | 24'11" (+20'45") | 67 / 4008 |
17 | | 03'56" (+00'30") | 401 / 4410 |
18 | | 24'04" (+20'38") | 54 / 4465 |
19 | | 04'01" (+00'35") | 396 / 4861 |
20 | | 20'26" (+17'00") | 65 / 4926 |
21 | | 04'01" (+00'35") | 391 / 5318 |
22 | | 17'24" (+13'58") | 76 / 5394 |
23 | | 03'54" (+00'28") | 401 / 5796 |
24 | | 14'33" (+11'07") | 91 / 5887 |
25 | | 03'58" (+00'32") | 398 / 6286 |
26 | | 04'11" (+00'45") | 17 / 6303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 52.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 04'33" | 00:11'39" |
3 | 06'17" | 00:17'56" |
4 | 07'21" | 00:25'17" |
5 | 06'51" | 00:32'08" |
6 | 05'57" | 00:38'05" |
6.3 | 04'00" | 00:39'18" |