12.8 km | 01:09:12 | 05:23/km日期: 2022-06-29 20:17 - 平均心率: 92 - 卡路里: 272 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 08'39" / 05'39" / 04'19" / 06'28" / 04'11" / 04'09" / 05'47" / 04'37" / 03'51" / 04'25" / 04'03" / 04'28" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+05'52") | 1000 / 1000 |
| 2 | | 05'39" (+01'48") | 1000 / 2000 |
| 3 | | 04'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'28" (+02'37") | 1000 / 4000 |
| 5 | | 04'10" (+00'19") | 1000 / 5000 |
| 6 | | 04'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+01'56") | 1000 / 7000 |
| 8 | | 04'37" (+00'46") | 1000 / 8000 |
| 9 | | 03'51" | 1000 / 9000 |
| 10 | | 04'25" (+00'34") | 1000 / 10000 |
| 11 | | 04'02" (+00'11") | 1000 / 11000 |
| 12 | | 04'28" (+00'37") | 1000 / 12000 |
| 13 | | 09'01" (+05'10") | 834 / 12834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 308.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 05'39" | 00:14'18" |
| 3 | 04'19" | 00:18'37" |
| 4 | 06'28" | 00:25'05" |
| 5 | 04'11" | 00:29'16" |
| 6 | 04'09" | 00:33'25" |
| 7 | 05'47" | 00:39'12" |
| 8 | 04'37" | 00:43'49" |
| 9 | 03'51" | 00:47'40" |
| 10 | 04'25" | 00:52'05" |
| 11 | 04'03" | 00:56'08" |
| 12 | 04'28" | 01:00'36" |
| 12.8 | 06'44" | 01:06'13" |
展開計圈分析
留言 
