13.9 km | 01:19:57 | 05:44/km日期: 2022-06-28 18:26 - 平均心率: 143 - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'26" / 05'16" / 05'15" / 05'15" / 05'14" / 05'40" / 05'22" / 05'18" / 05'27" / 05'19" / 05'13" / 06'42" / 08'53" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'51") | 1000 / 1000 |
2 | | 05'15" (+01'41") | 1000 / 2000 |
3 | | 05'15" (+01'41") | 1000 / 3000 |
4 | | 05'15" (+01'41") | 1000 / 4000 |
5 | | 05'13" (+01'39") | 1000 / 5000 |
6 | | 05'40" (+02'06") | 1000 / 6000 |
7 | | 05'21" (+01'47") | 1000 / 7000 |
8 | | 05'18" (+01'44") | 1000 / 8000 |
9 | | 05'27" (+01'53") | 1000 / 9000 |
10 | | 05'19" (+01'45") | 1000 / 10000 |
11 | | 05'12" (+01'38") | 1000 / 11000 |
12 | | 06'37" (+03'03") | 448 / 11448 |
13 | | 03'40" (+00'06") | 304 / 11752 |
14 | | 24'57" (+21'23") | 80 / 11833 |
15 | | 03'39" (+00'05") | 300 / 12133 |
16 | | 21'06" (+17'32") | 95 / 12228 |
17 | | 03'43" (+00'09") | 301 / 12529 |
18 | | 31'39" (+28'05") | 63 / 12593 |
19 | | 03'34" | 308 / 12901 |
20 | | 26'53" (+23'19") | 74 / 12976 |
21 | | 03'34" | 303 / 13280 |
22 | | 07'12" (+03'38") | 648 / 13928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
196.62 km nike zoom Pegasus 39 累積 :
735.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'16" | 00:10'42" |
3 | 05'15" | 00:15'57" |
4 | 05'15" | 00:21'12" |
5 | 05'14" | 00:26'26" |
6 | 05'40" | 00:32'06" |
7 | 05'22" | 00:37'28" |
8 | 05'18" | 00:42'46" |
9 | 05'27" | 00:48'13" |
10 | 05'19" | 00:53'32" |
11 | 05'13" | 00:58'45" |
12 | 06'42" | 01:05'27" |
13 | 08'53" | 01:14'20" |
13.9 | 06'04" | 01:19'58" |