24.1 km | 03:02:22 | 07:33/km日期: 2015-08-23 05:14 - 總爬升: 236 m - 平均心率: 116 - 卡路里: 898 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'40" / 06'27" / 06'27" / 07'37" / 06'49" / 06'59" / 11'26" / 07'49" / 07'02" / 06'59" / 10'05" / 06'07" / 13'59" / 07'19" / 07'22" / 08'48" / 13'03" / 05'16" / 06'33" / 06'34" / 05'32" / 05'02" / 05'32" / 05'58" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'38") | 1000 / 1000 |
| 2 | | 06'27" (+01'25") | 1000 / 2000 |
| 3 | | 06'26" (+01'24") | 1000 / 3000 |
| 4 | | 07'37" (+02'35") | 1000 / 4000 |
| 5 | | 06'48" (+01'46") | 1000 / 5000 |
| 6 | | 06'59" (+01'57") | 1000 / 6000 |
| 7 | | 11'25" (+06'23") | 1000 / 7000 |
| 8 | | 07'49" (+02'47") | 1000 / 8000 |
| 9 | | 07'02" (+02'00") | 1000 / 9000 |
| 10 | | 06'59" (+01'57") | 1000 / 10000 |
| 11 | | 10'03" (+05'01") | 1000 / 11000 |
| 12 | | 06'07" (+01'05") | 1000 / 12000 |
| 13 | | 13'59" (+08'57") | 1000 / 13000 |
| 14 | | 07'18" (+02'16") | 1000 / 14000 |
| 15 | | 07'21" (+02'19") | 1000 / 15000 |
| 16 | | 08'48" (+03'46") | 1000 / 16000 |
| 17 | | 13'02" (+08'00") | 1000 / 17000 |
| 18 | | 05'15" (+00'13") | 1000 / 18000 |
| 19 | | 06'34" (+01'32") | 1000 / 19000 |
| 20 | | 06'33" (+01'31") | 1000 / 20000 |
| 21 | | 05'30" (+00'28") | 1000 / 21000 |
| 22 | | 05'02" | 1000 / 22000 |
| 23 | | 05'31" (+00'29") | 1000 / 23000 |
| 24 | | 05'58" (+00'56") | 1000 / 24000 |
| 25 | | 06'38" (+01'36") | 142 / 24142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 611.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'27" | 00:19'34" |
| 4 | 07'37" | 00:27'11" |
| 5 | 06'49" | 00:34'00" |
| 6 | 06'59" | 00:40'59" |
| 7 | 11'26" | 00:52'25" |
| 8 | 07'49" | 01:00'14" |
| 9 | 07'02" | 01:07'16" |
| 10 | 06'59" | 01:14'15" |
| 11 | 10'05" | 01:24'20" |
| 12 | 06'07" | 01:30'27" |
| 13 | 13'59" | 01:44'26" |
| 14 | 07'19" | 01:51'45" |
| 15 | 07'22" | 01:59'07" |
| 16 | 08'48" | 02:07'55" |
| 17 | 13'03" | 02:20'58" |
| 18 | 05'16" | 02:26'14" |
| 19 | 06'33" | 02:32'47" |
| 20 | 06'34" | 02:39'21" |
| 21 | 05'32" | 02:44'53" |
| 22 | 05'02" | 02:49'55" |
| 23 | 05'32" | 02:55'27" |
| 24 | 05'58" | 03:01'25" |
| 24.1 | 06'38" | 03:02'22" |
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