8.1 km | 01:08:25 | 08:26/km日期: 2022-06-27 19:40 - 平均心率: 137 - 卡路里: 592 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 08'56" / 08'31" / 08'21" / 08'21" / 08'19" / 08'18" / 08'24" / 08'13" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+00'57") | 1000 / 1000 |
2 | | 08'30" (+00'18") | 1000 / 2000 |
3 | | 08'20" (+00'08") | 1000 / 3000 |
4 | | 08'21" (+00'09") | 1000 / 4000 |
5 | | 08'18" (+00'06") | 1000 / 5000 |
6 | | 08'17" (+00'05") | 1000 / 6000 |
7 | | 08'23" (+00'11") | 1000 / 7000 |
8 | | 08'12" | 1000 / 8000 |
9 | | 08'06" | 100 / 8100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 344.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 08'31" | 00:17'27" |
3 | 08'21" | 00:25'48" |
4 | 08'21" | 00:34'09" |
5 | 08'19" | 00:42'28" |
6 | 08'18" | 00:50'46" |
7 | 08'24" | 00:59'10" |
8 | 08'13" | 01:07'23" |
8.1 | 08'07" | 01:08'12" |