10.0 km | 01:10:49 | 07:04/km日期: 2022-07-05 20:41 - 平均心率: 159 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 08'11" / 06'42" / 07'11" / 06'58" / 06'51" / 07'01" / 06'23" / 08'15" / 07'07" / 07'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'51") | 1000 / 1000 |
| 2 | | 06'42" (+00'20") | 1000 / 2000 |
| 3 | | 07'10" (+00'48") | 1000 / 3000 |
| 4 | | 06'57" (+00'35") | 1000 / 4000 |
| 5 | | 06'51" (+00'29") | 1000 / 5000 |
| 6 | | 07'00" (+00'38") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 08'15" (+01'53") | 1000 / 8000 |
| 9 | | 07'07" (+00'45") | 1000 / 9000 |
| 10 | | 07'06" (+00'44") | 1000 / 10000 |
| 11 | | 04'48" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
19.69 km 
Nike Zoom X Pegasus 35 Turbo 累積 :
1070.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'42" | 00:14'53" |
| 3 | 07'11" | 00:22'04" |
| 4 | 06'58" | 00:29'02" |
| 5 | 06'51" | 00:35'53" |
| 6 | 07'01" | 00:42'54" |
| 7 | 06'23" | 00:49'17" |
| 8 | 08'15" | 00:57'32" |
| 9 | 07'07" | 01:04'39" |
| 10 | 07'06" | 01:11'45" |
| 10.0 | 05'26" | 01:11'47" |
ricky tseng 說推
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