7.0 km | 00:50:22 | 07:09/km日期: 2022-06-27 19:30 - 平均心率: 146 - 卡路里: 360 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'20" / 05'00" / 29'59" / 07'51" / 08'08" / 08'45" / 26'33" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'57") | 1000 / 1000 |
| 2 | | 04'59" (+00'36") | 1000 / 2000 |
| 3 | | 05'57" (+01'34") | 935 / 2935 |
| 4 | | 05'29" (+01'06") | 200 / 3135 |
| 5 | | 16'40" (+12'17") | 90 / 3225 |
| 6 | | 04'31" (+00'08") | 200 / 3425 |
| 7 | | 15'38" (+11'15") | 95 / 3521 |
| 8 | | 04'59" (+00'36") | 200 / 3721 |
| 9 | | 17'17" (+12'54") | 86 / 3807 |
| 10 | | 04'23" | 200 / 4007 |
| 11 | | 13'35" (+09'12") | 110 / 4118 |
| 12 | | 04'44" (+00'21") | 200 / 4318 |
| 13 | | 14'15" (+09'52") | 105 / 4423 |
| 14 | | 05'01" (+00'38") | 300 / 4724 |
| 15 | | 08'47" (+04'24") | 300 / 5024 |
| 16 | | 23'52" (+19'29") | 62 / 5087 |
| 17 | | 05'20" (+00'57") | 300 / 5387 |
| 18 | | 25'00" (+20'37") | 53 / 5440 |
| 19 | | 05'01" (+00'38") | 300 / 5740 |
| 20 | | 31'52" (+27'29") | 45 / 5785 |
| 21 | | 05'06" (+00'43") | 300 / 6085 |
| 22 | | 24'26" (+20'03") | 61 / 6146 |
| 23 | | 06'44" (+02'21") | 300 / 6446 |
| 24 | | 06'04" (+01'41") | 584 / 7031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'00" | 00:12'20" |
| 3 | 29'59" | 00:42'19" |
| 4 | 07'51" | 00:50'10" |
| 5 | 08'08" | 00:58'18" |
| 6 | 08'45" | 01:07'03" |
| 7 | 26'33" | 01:33'36" |
| 7.0 | 02'36" | 01:33'41" |
留言 
展開計圈分析
