10.3 km | 00:56:32 | 05:30/km日期: 2022-06-28 18:53 - 總爬升: 409 m - 平均心率: 151 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'31" / 05'27" / 05'30" / 05'02" / 08'15" / 05'35" / 05'37" / 08'29" / 05'41" / 05'31" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'20") | 400 / 400 |
| 2 | | 05'28" (+01'11") | 400 / 800 |
| 3 | | 05'23" (+01'06") | 400 / 1200 |
| 4 | | 05'31" (+01'14") | 400 / 1600 |
| 5 | | 05'23" (+01'06") | 400 / 2000 |
| 6 | | 05'20" (+01'03") | 400 / 2400 |
| 7 | | 05'32" (+01'15") | 400 / 2800 |
| 8 | | 04'17" | 400 / 3199 |
| 9 | | 05'36" (+01'19") | 400 / 3599 |
| 10 | | 05'33" (+01'16") | 400 / 3999 |
| 11 | | 05'41" (+01'24") | 400 / 4399 |
| 12 | | 05'42" (+01'25") | 400 / 4800 |
| 13 | | 05'30" (+01'13") | 400 / 5200 |
| 14 | | 05'41" (+01'24") | 400 / 5600 |
| 15 | | 05'43" (+01'26") | 400 / 6000 |
| 16 | | 05'38" (+01'21") | 400 / 6400 |
| 17 | | 05'22" (+01'05") | 400 / 6800 |
| 18 | | 05'37" (+01'20") | 400 / 7200 |
| 19 | | 05'46" (+01'29") | 400 / 7600 |
| 20 | | 05'44" (+01'27") | 400 / 8000 |
| 21 | | 05'46" (+01'29") | 400 / 8400 |
| 22 | | 05'30" (+01'13") | 400 / 8800 |
| 23 | | 05'30" (+01'13") | 400 / 9200 |
| 24 | | 05'49" (+01'32") | 400 / 9600 |
| 25 | | 05'23" (+01'06") | 400 / 10000 |
| 26 | | 04'43" (+00'26") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
142.28 km 
mizuno wave rider 25 累積 :
1059.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'02" | 00:21'30" |
| 5 | 08'15" | 00:29'45" |
| 6 | 05'35" | 00:35'20" |
| 7 | 05'37" | 00:40'57" |
| 8 | 08'29" | 00:49'26" |
| 9 | 05'41" | 00:55'07" |
| 10 | 05'31" | 01:00'38" |
| 10.3 | 04'43" | 01:01'52" |
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