18.1 km | 07:39:40 | 25:22/km日期: 2022-06-26 05:39 - 總爬升: 2013 m - 平均心率: 137 - 卡路里: 2807 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 10'02" / 22'20" / 26'37" / 26'42" / 28'35" / 35'34" / 24'16" / 63'19" / 47'09" / 34'40" / 40'38" / 41'22" / 23'18" / 16'09" / 22'43" / 17'17" / 22'09" / 21'30" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" | 1000 / 1000 |
2 | | 21'22" (+11'54") | 1000 / 2000 |
3 | | 25'22" (+15'54") | 1000 / 3000 |
4 | | 23'28" (+14'00") | 1000 / 4000 |
5 | | 26'01" (+16'33") | 1000 / 5000 |
6 | | 30'35" (+21'07") | 1000 / 6000 |
7 | | 22'53" (+13'25") | 1000 / 7000 |
8 | | 51'36" (+42'08") | 1000 / 8000 |
9 | | 43'08" (+33'40") | 1000 / 9000 |
10 | | 29'27" (+19'59") | 1000 / 10000 |
11 | | 35'18" (+25'50") | 1000 / 11000 |
12 | | 36'58" (+27'30") | 1000 / 12000 |
13 | | 22'22" (+12'54") | 1000 / 13000 |
14 | | 14'33" (+05'05") | 1000 / 14000 |
15 | | 20'01" (+10'33") | 1000 / 15000 |
16 | | 17'17" (+07'49") | 1000 / 16000 |
17 | | 15'58" (+06'30") | 1000 / 17000 |
18 | | 12'30" (+03'02") | 1000 / 18000 |
19 | | 10'26" (+00'58") | 114 / 18114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
136.49 km hoka speedgo 累積 :
523.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 22'20" | 00:32'22" |
3 | 26'37" | 00:58'59" |
4 | 26'42" | 01:25'41" |
5 | 28'35" | 01:54'16" |
6 | 35'34" | 02:29'50" |
7 | 24'16" | 02:54'06" |
8 | 63'19" | 03:57'25" |
9 | 47'09" | 04:44'34" |
10 | 34'40" | 05:19'14" |
11 | 40'38" | 05:59'52" |
12 | 41'22" | 06:41'14" |
13 | 23'18" | 07:04'32" |
14 | 16'09" | 07:20'41" |
15 | 22'43" | 07:43'24" |
16 | 17'17" | 08:00'41" |
17 | 22'09" | 08:22'50" |
18 | 21'30" | 08:44'20" |
18.1 | 10'26" | 08:45'32" |