21.2 km | 01:53:37 | 05:22/km日期: 2015-08-22 07:47 - 地點: 鶴聲國中操場 - 天氣: 陰毛雨 - 卡路里: 1428 Cal - 總步數: 21754 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 95%
Pace: 06'12" / 05'38" / 05'33" / 05'23" / 05'22" / 05'31" / 05'17" / 05'17" / 05'06" / 05'12" / 05'35" / 05'29" / 05'19" / 05'15" / 05'15" / 05'19" / 05'14" / 05'15" / 05'15" / 05'09" / 05'03" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'07") | 1003 / 1003 | 178 / 90 |
2 | | 05'37" (+00'34") | 1001 / 2004 | 185 / 95 |
3 | | 05'31" (+00'28") | 1005 / 3010 | 188 / 96 |
4 | | 05'23" (+00'20") | 1007 / 4017 | 189 / 97 |
5 | | 05'19" (+00'16") | 1007 / 5025 | 188 / 99 |
6 | | 05'10" (+00'07") | 183 / 5208 | 185 / 104 |
7 | | 05'34" (+00'31") | 1006 / 6214 | 184 / 96 |
8 | | 05'13" (+00'10") | 1000 / 7214 | 193 / 98 |
9 | | 05'15" (+00'12") | 1004 / 8219 | 192 / 98 |
10 | | 05'03" | 1007 / 9227 | 192 / 102 |
11 | | 05'10" (+00'07") | 1003 / 10230 | 192 / 100 |
12 | | 05'40" (+00'37") | 1004 / 11235 | 188 / 93 |
13 | | 05'24" (+00'21") | 1005 / 12241 | 193 / 95 |
14 | | 05'18" (+00'15") | 1008 / 13250 | 196 / 96 |
15 | | 05'10" (+00'07") | 1006 / 14256 | 196 / 98 |
16 | | 05'14" (+00'11") | 1004 / 15260 | 195 / 97 |
17 | | 05'19" (+00'16") | 1002 / 16262 | 195 / 96 |
18 | | 05'14" (+00'11") | 1002 / 17265 | 194 / 98 |
19 | | 05'15" (+00'12") | 1007 / 18273 | 193 / 98 |
20 | | 05'13" (+00'10") | 1005 / 19278 | 195 / 97 |
21 | | 05'05" (+00'02") | 1002 / 20281 | 194 / 101 |
22 | | 04'59" | 976 / 21257 | 195 / 102 |
沒半個人的操場,懶懶的LSD,可惜沒人可以LDS(喇滴賽),很舒服的完成…
8月累積里程 : 338.72 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'38" | 00:11'50" |
3 | 05'33" | 00:17'23" |
4 | 05'23" | 00:22'46" |
5 | 05'22" | 00:28'08" |
6 | 05'31" | 00:33'39" |
7 | 05'17" | 00:38'56" |
8 | 05'17" | 00:44'13" |
9 | 05'06" | 00:49'19" |
10 | 05'12" | 00:54'31" |
11 | 05'35" | 01:00'06" |
12 | 05'29" | 01:05'35" |
13 | 05'19" | 01:10'54" |
14 | 05'15" | 01:16'09" |
15 | 05'15" | 01:21'24" |
16 | 05'19" | 01:26'43" |
17 | 05'14" | 01:31'57" |
18 | 05'15" | 01:37'12" |
19 | 05'15" | 01:42'27" |
20 | 05'09" | 01:47'36" |
21 | 05'03" | 01:52'39" |
21.2 | 06'02" | 01:53'37" |