12.0 km | 01:26:15 | 07:11/km日期: 2022-06-27 18:00 - 平均心率: 123 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(<2)
Pace: 06'18" / 06'46" / 06'44" / 06'34" / 10'59" / 09'25" / 07'10" / 08'14" / 09'08" / 07'52" / 07'39" / 13'10" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'01") | 1000 / 1000 |
2 | | 06'45" (+00'12") | 1000 / 2000 |
3 | | 06'44" (+00'11") | 1000 / 3000 |
4 | | 06'33" | 1000 / 4000 |
5 | | 07'04" (+00'31") | 1000 / 5000 |
6 | | 07'59" (+01'26") | 1000 / 6000 |
7 | | 07'09" (+00'36") | 1000 / 7000 |
8 | | 07'25" (+00'52") | 1000 / 8000 |
9 | | 07'55" (+01'22") | 1000 / 9000 |
10 | | 07'31" (+00'58") | 1000 / 10000 |
11 | | 07'25" (+00'52") | 1000 / 11000 |
12 | | 07'02" (+00'29") | 1000 / 12000 |
13 | | 09'19" (+02'46") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 180.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'46" | 00:13'04" |
3 | 06'44" | 00:19'48" |
4 | 06'34" | 00:26'22" |
5 | 10'59" | 00:37'21" |
6 | 09'25" | 00:46'46" |
7 | 07'10" | 00:53'56" |
8 | 08'14" | 01:02'10" |
9 | 09'08" | 01:11'18" |
10 | 07'52" | 01:19'10" |
11 | 07'39" | 01:26'49" |
12 | 13'10" | 01:39'59" |
12.0 | 09'20" | 01:40'03" |