10.0 km | 00:59:11 | 05:54/km日期: 2022-06-27 06:08 - 平均心率: 146 - 卡路里: 479 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'50" / 06'19" / 05'33" / 05'12" / 05'30" / 05'52" / 06'08" / 06'00" / 05'47" / 376'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'42") | 1000 / 1000 |
2 | | 06'18" (+02'10") | 1000 / 2000 |
3 | | 05'51" (+01'43") | 317 / 2317 |
4 | | 04'50" (+00'42") | 103 / 2420 |
5 | | 06'11" (+02'03") | 80 / 2501 |
6 | | 04'35" (+00'27") | 108 / 2610 |
7 | | 06'28" (+02'20") | 77 / 2687 |
8 | | 04'38" (+00'30") | 107 / 2794 |
9 | | 06'14" (+02'06") | 80 / 2875 |
10 | | 05'08" (+01'00") | 97 / 2972 |
11 | | 05'58" (+01'50") | 83 / 3055 |
12 | | 04'19" (+00'11") | 115 / 3171 |
13 | | 06'15" (+02'07") | 80 / 3251 |
14 | | 04'28" (+00'20") | 111 / 3363 |
15 | | 06'19" (+02'11") | 79 / 3442 |
16 | | 04'25" (+00'17") | 112 / 3555 |
17 | | 06'42" (+02'34") | 74 / 3629 |
18 | | 04'43" (+00'35") | 105 / 3735 |
19 | | 05'59" (+01'51") | 83 / 3819 |
20 | | 04'20" (+00'12") | 115 / 3934 |
21 | | 06'09" (+02'01") | 81 / 4015 |
22 | | 05'13" (+01'05") | 95 / 4111 |
23 | | 09'04" (+04'56") | 55 / 4166 |
24 | | 04'20" (+00'12") | 115 / 4281 |
25 | | 06'24" (+02'16") | 77 / 4359 |
26 | | 04'29" (+00'21") | 111 / 4471 |
27 | | 06'16" (+02'08") | 79 / 4550 |
28 | | 04'37" (+00'29") | 107 / 4658 |
29 | | 06'29" (+02'21") | 76 / 4735 |
30 | | 04'47" (+00'39") | 104 / 4840 |
31 | | 06'35" (+02'27") | 75 / 4916 |
32 | | 04'08" | 120 / 5036 |
33 | | 06'11" (+02'03") | 80 / 5117 |
34 | | 06'00" (+01'52") | 1000 / 6117 |
35 | | 05'58" (+01'50") | 1000 / 7117 |
36 | | 06'10" (+02'02") | 490 / 7608 |
37 | | 05'52" (+01'44") | 1000 / 8608 |
38 | | 05'53" (+01'45") | 1000 / 9608 |
39 | | 05'58" (+01'50") | 408 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 202.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'19" | 00:13'09" |
3 | 05'33" | 00:18'42" |
4 | 05'12" | 00:23'54" |
5 | 05'30" | 00:29'24" |
6 | 05'52" | 00:35'16" |
7 | 06'08" | 00:41'24" |
8 | 06'00" | 00:47'24" |
9 | 05'47" | 00:53'11" |
10.0 | 05'55" | 00:59'12" |