10.0 km | 01:40:57 | 10:05/km日期: 2022-06-29 05:45 - 平均心率: 129 - 卡路里: 702 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 11'30" / 10'16" / 08'41" / 08'18" / 09'00" / 08'56" / 08'57" / 08'32" / 10'26" / 16'05" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+03'21") | 1000 / 1000 |
| 2 | | 10'15" (+01'58") | 1000 / 2000 |
| 3 | | 08'41" (+00'24") | 1000 / 3000 |
| 4 | | 08'17" | 1000 / 4000 |
| 5 | | 08'59" (+00'42") | 1000 / 5000 |
| 6 | | 08'56" (+00'39") | 1000 / 6000 |
| 7 | | 08'56" (+00'39") | 1000 / 7000 |
| 8 | | 08'32" (+00'15") | 1000 / 8000 |
| 9 | | 10'25" (+02'08") | 1000 / 9000 |
| 10 | | 16'04" (+07'47") | 1000 / 10000 |
| 11 | | 18'58" (+10'41") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 91.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 10'16" | 00:21'46" |
| 3 | 08'41" | 00:30'27" |
| 4 | 08'18" | 00:38'45" |
| 5 | 09'00" | 00:47'45" |
| 6 | 08'56" | 00:56'41" |
| 7 | 08'57" | 01:05'38" |
| 8 | 08'32" | 01:14'10" |
| 9 | 10'26" | 01:24'36" |
| 10 | 16'05" | 01:40'41" |
| 10.0 | 19'15" | 01:40'50" |
留言 
展開計圈分析
