20.3 km | 01:36:49 | 04:46/km日期: 2022-06-26 05:09 - 平均心率: 157 - 卡路里: 1292 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 04'25" / 04'00" / 04'03" / 03'51" / 03'50" / 06'27" / 05'51" / 05'17" / 04'20" / 04'12" / 04'17" / 04'02" / 03'55" / 08'33" / 05'59" / 05'42" / 04'09" / 03'58" / 03'49" / 03'47" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'49") | 404 / 404 |
2 | | 04'24" (+00'38") | 408 / 813 |
3 | | 04'04" (+00'18") | 415 / 1228 |
4 | | 04'02" (+00'16") | 414 / 1642 |
5 | | 03'59" (+00'13") | 411 / 2053 |
6 | | 03'59" (+00'13") | 411 / 2465 |
7 | | 03'59" (+00'13") | 414 / 2880 |
8 | | 03'58" (+00'12") | 411 / 3291 |
9 | | 03'50" (+00'04") | 419 / 3710 |
10 | | 03'51" (+00'05") | 845 / 4556 |
11 | | 03'52" (+00'06") | 418 / 4974 |
12 | | 03'46" | 215 / 5190 |
13 | | 06'45" (+02'59") | 1000 / 6190 |
14 | | 05'52" (+02'06") | 1000 / 7190 |
15 | | 05'57" (+02'11") | 399 / 7589 |
16 | | 04'31" (+00'45") | 407 / 7996 |
17 | | 04'18" (+00'32") | 412 / 8409 |
18 | | 04'14" (+00'28") | 409 / 8818 |
19 | | 04'16" (+00'30") | 405 / 9223 |
20 | | 04'14" (+00'28") | 401 / 9625 |
21 | | 04'15" (+00'29") | 398 / 10023 |
22 | | 04'16" (+00'30") | 405 / 10429 |
23 | | 04'09" (+00'23") | 405 / 10835 |
24 | | 04'10" (+00'24") | 400 / 11236 |
25 | | 04'02" (+00'16") | 397 / 11634 |
26 | | 03'57" (+00'11") | 394 / 12028 |
27 | | 04'00" (+00'14") | 397 / 12426 |
28 | | 03'56" (+00'10") | 400 / 12826 |
29 | | 03'49" (+00'03") | 200 / 13027 |
30 | | 08'36" (+04'50") | 1000 / 14027 |
31 | | 05'55" (+02'09") | 1000 / 15027 |
32 | | 14'45" (+10'59") | 91 / 15118 |
33 | | 05'06" (+01'20") | 394 / 15512 |
34 | | 04'35" (+00'49") | 409 / 15921 |
35 | | 04'15" (+00'29") | 397 / 16319 |
36 | | 04'02" (+00'16") | 402 / 16721 |
37 | | 04'05" (+00'19") | 396 / 17117 |
38 | | 03'55" (+00'09") | 201 / 17319 |
39 | | 04'00" (+00'14") | 198 / 17517 |
40 | | 03'58" (+00'12") | 399 / 17916 |
41 | | 03'52" (+00'06") | 406 / 18323 |
42 | | 03'54" (+00'08") | 400 / 18724 |
43 | | 03'47" (+00'01") | 404 / 19129 |
44 | | 03'46" | 999 / 20128 |
45 | | 12'41" (+08'55") | 149 / 20277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
271.38 km NIKE (2)VAPORFLY NEXT %2 ZOOMX 累積 :
943.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'00" | 00:08'25" |
3 | 04'03" | 00:12'28" |
4 | 03'51" | 00:16'19" |
5 | 03'50" | 00:20'09" |
6 | 06'27" | 00:26'36" |
7 | 05'51" | 00:32'27" |
8 | 05'17" | 00:37'44" |
9 | 04'20" | 00:42'04" |
10 | 04'12" | 00:46'16" |
11 | 04'17" | 00:50'33" |
12 | 04'02" | 00:54'35" |
13 | 03'55" | 00:58'30" |
14 | 08'33" | 01:07'03" |
15 | 05'59" | 01:13'02" |
16 | 05'42" | 01:18'44" |
17 | 04'09" | 01:22'53" |
18 | 03'58" | 01:26'51" |
19 | 03'49" | 01:30'40" |
20 | 03'47" | 01:34'27" |
20.3 | 08'35" | 01:36'50" |