3.3 km | 00:26:20 | 08:04/km日期: 2022-06-29 11:59 - 平均心率: 163 - 卡路里: 284 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'43" / 08'47" / 07'38" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'15") | 200 / 200 |
| 2 | | 27'20" (+23'43") | 60 / 260 |
| 3 | | 03'59" (+00'22") | 190 / 450 |
| 4 | | 15'28" (+11'51") | 100 / 550 |
| 5 | | 03'51" (+00'14") | 200 / 750 |
| 6 | | 22'12" (+18'35") | 70 / 820 |
| 7 | | 03'49" (+00'12") | 200 / 1020 |
| 8 | | 15'29" (+11'52") | 100 / 1120 |
| 9 | | 03'43" (+00'06") | 200 / 1320 |
| 10 | | 30'36" (+26'59") | 50 / 1370 |
| 11 | | 03'49" (+00'12") | 200 / 1570 |
| 12 | | 17'06" (+13'29") | 90 / 1660 |
| 13 | | 03'37" | 210 / 1870 |
| 14 | | 22'23" (+18'46") | 70 / 1940 |
| 15 | | 03'49" (+00'12") | 200 / 2140 |
| 16 | | 19'41" (+16'04") | 80 / 2220 |
| 17 | | 03'50" (+00'13") | 200 / 2420 |
| 18 | | 22'17" (+18'40") | 70 / 2490 |
| 19 | | 03'48" (+00'11") | 200 / 2690 |
| 20 | | 17'22" (+13'45") | 90 / 2780 |
| 21 | | 03'45" (+00'08") | 200 / 2980 |
| 22 | | 22'36" (+18'59") | 70 / 3050 |
| 23 | | 03'34" | 210 / 3260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 47.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'47" | 00:16'30" |
| 3 | 07'38" | 00:24'08" |
| 3.3 | 08'31" | 00:26'21" |
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