14.3 km | 01:13:23 | 05:07/km日期: 2022-06-26 18:23 - 平均心率: 152 - 卡路里: 862 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'09" / 05'03" / 05'06" / 05'09" / 05'07" / 05'09" / 05'09" / 05'06" / 05'00" / 05'07" / 05'05" / 05'09" / 05'06" / 05'23" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 1000 / 1000 |
| 2 | | 05'03" (+00'03") | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 1000 / 13000 |
| 14 | | 05'23" (+00'23") | 1000 / 14000 |
| 15 | | 05'22" (+00'22") | 298 / 14298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 167.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 05'06" | 00:15'18" |
| 4 | 05'09" | 00:20'27" |
| 5 | 05'07" | 00:25'34" |
| 6 | 05'09" | 00:30'43" |
| 7 | 05'09" | 00:35'52" |
| 8 | 05'06" | 00:40'58" |
| 9 | 05'00" | 00:45'58" |
| 10 | 05'07" | 00:51'05" |
| 11 | 05'05" | 00:56'10" |
| 12 | 05'09" | 01:01'19" |
| 13 | 05'06" | 01:06'25" |
| 14 | 05'23" | 01:11'48" |
| 14.3 | 05'21" | 01:13'24" |
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