12.7 km | 01:18:41 | 06:12/km日期: 2022-06-26 07:13 - 總爬升: 154 m - 地點: 龍潭 - 天氣: 晴 - 平均心率: 142 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'56" / 06'36" / 06'20" / 06'14" / 06'07" / 06'11" / 06'18" / 05'52" / 05'38" / 05'56" / 05'34" / 05'41" / 21'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'23") | 1000 / 1000 |
| 2 | | 06'36" (+01'03") | 1000 / 2000 |
| 3 | | 06'19" (+00'46") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 06'07" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" (+00'37") | 1000 / 6000 |
| 7 | | 06'17" (+00'44") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 05'56" (+00'23") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'41" (+00'08") | 1000 / 12000 |
| 13 | | 07'43" (+02'10") | 684 / 12684 |
珂技Y拖果然給力，足弓充份釋壓，腳步輕鬆不累，天氣真的好熱，飆汗痛快，收操下課！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 333.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 06'20" | 00:19'52" |
| 4 | 06'14" | 00:26'06" |
| 5 | 06'07" | 00:32'13" |
| 6 | 06'11" | 00:38'24" |
| 7 | 06'18" | 00:44'42" |
| 8 | 05'52" | 00:50'34" |
| 9 | 05'38" | 00:56'12" |
| 10 | 05'56" | 01:02'08" |
| 11 | 05'34" | 01:07'42" |
| 12 | 05'41" | 01:13'23" |
| 12.7 | 21'39" | 01:28'13" |
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