16.0 km | 01:55:10 | 07:13/km日期: 2022-06-26 05:28 - 總爬升: 723 m - 平均心率: 146 - 卡路里: 1321 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 07'31" / 06'57" / 07'51" / 07'46" / 07'35" / 07'39" / 06'38" / 17'08" / 05'53" / 07'02" / 06'52" / 11'47" / 08'36" / 07'25" / 07'07" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'38") | 1000 / 1000 |
| 2 | | 06'57" (+01'04") | 1000 / 2000 |
| 3 | | 07'51" (+01'58") | 1000 / 3000 |
| 4 | | 07'45" (+01'52") | 1000 / 4000 |
| 5 | | 07'35" (+01'42") | 1000 / 5000 |
| 6 | | 07'39" (+01'46") | 1000 / 6000 |
| 7 | | 06'37" (+00'44") | 1000 / 7000 |
| 8 | | 07'03" (+01'10") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 07'01" (+01'08") | 1000 / 10000 |
| 11 | | 06'52" (+00'59") | 1000 / 11000 |
| 12 | | 06'53" (+01'00") | 1000 / 12000 |
| 13 | | 07'09" (+01'16") | 1000 / 13000 |
| 14 | | 07'24" (+01'31") | 1000 / 14000 |
| 15 | | 07'06" (+01'13") | 1000 / 15000 |
| 16 | | 08'09" (+02'16") | 953 / 15953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 190.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'57" | 00:14'28" |
| 3 | 07'51" | 00:22'19" |
| 4 | 07'46" | 00:30'05" |
| 5 | 07'35" | 00:37'40" |
| 6 | 07'39" | 00:45'19" |
| 7 | 06'38" | 00:51'57" |
| 8 | 17'08" | 01:09'05" |
| 9 | 05'53" | 01:14'58" |
| 10 | 07'02" | 01:22'00" |
| 11 | 06'52" | 01:28'52" |
| 12 | 11'47" | 01:40'39" |
| 13 | 08'36" | 01:49'15" |
| 14 | 07'25" | 01:56'40" |
| 15 | 07'07" | 02:03'47" |
| 16.0 | 11'55" | 02:15'09" |
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