8.2 km | 01:12:37 | 08:52/km日期: 2022-06-26 17:27 - 平均心率: 142 - 卡路里: 605 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 11'37" / 08'09" / 07'50" / 07'39" / 07'53" / 07'50" / 07'21" / 12'21" / 40'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'22" (+04'01") | 1000 / 1000 |
2 | | 08'09" (+00'48") | 1000 / 2000 |
3 | | 07'49" (+00'28") | 1000 / 3000 |
4 | | 07'39" (+00'18") | 1000 / 4000 |
5 | | 07'52" (+00'31") | 1000 / 5000 |
6 | | 07'50" (+00'29") | 1000 / 6000 |
7 | | 07'21" | 1000 / 7000 |
8 | | 12'20" (+04'59") | 1000 / 8000 |
9 | | 12'07" (+04'46") | 181 / 8181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 85.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'37" | 00:11'37" |
2 | 08'09" | 00:19'46" |
3 | 07'50" | 00:27'36" |
4 | 07'39" | 00:35'15" |
5 | 07'53" | 00:43'08" |
6 | 07'50" | 00:50'58" |
7 | 07'21" | 00:58'19" |
8 | 12'21" | 01:10'40" |
8.2 | 40'40" | 01:18'03" |