10.1 km | 01:05:52 | 06:32/km日期: 2022-06-28 18:51 - 平均心率: 129 - 卡路里: 396 Cal - 平均步頻: 184
Pace: 06'36" / 06'33" / 07'15" / 06'26" / 06'26" / 06'50" / 07'29" / 06'40" / 06'07" / 06'48" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'29") | 1000 / 1000 |
| 2 | | 06'32" (+00'26") | 1000 / 2000 |
| 3 | | 06'38" (+00'32") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'50" (+00'44") | 1000 / 6000 |
| 7 | | 06'46" (+00'40") | 1000 / 7000 |
| 8 | | 06'40" (+00'34") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'26" (+00'20") | 1000 / 10000 |
| 11 | | 06'09" (+00'03") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 197.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 07'15" | 00:20'24" |
| 4 | 06'26" | 00:26'50" |
| 5 | 06'26" | 00:33'16" |
| 6 | 06'50" | 00:40'06" |
| 7 | 07'29" | 00:47'35" |
| 8 | 06'40" | 00:54'15" |
| 9 | 06'07" | 01:00'22" |
| 10 | 06'48" | 01:07'10" |
| 10.1 | 06'10" | 01:07'35" |
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