21.3 km | 02:31:06 | 07:06/km日期: 2022-07-02 06:31 - 平均心率: 142 - 卡路里: 1530 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'14" / 06'17" / 06'34" / 06'08" / 06'19" / 06'27" / 06'26" / 06'15" / 06'12" / 06'18" / 06'10" / 06'33" / 06'52" / 07'02" / 06'36" / 07'13" / 09'17" / 07'46" / 09'56" / 09'30" / 09'31" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 06'17" (+01'03") | 1000 / 2000 |
| 3 | | 06'33" (+01'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'54") | 1000 / 4000 |
| 5 | | 06'19" (+01'05") | 1000 / 5000 |
| 6 | | 06'27" (+01'13") | 1000 / 6000 |
| 7 | | 06'25" (+01'11") | 1000 / 7000 |
| 8 | | 06'15" (+01'01") | 1000 / 8000 |
| 9 | | 06'11" (+00'57") | 1000 / 9000 |
| 10 | | 06'17" (+01'03") | 1000 / 10000 |
| 11 | | 06'09" (+00'55") | 1000 / 11000 |
| 12 | | 06'32" (+01'18") | 1000 / 12000 |
| 13 | | 06'52" (+01'38") | 1000 / 13000 |
| 14 | | 07'01" (+01'47") | 1000 / 14000 |
| 15 | | 06'36" (+01'22") | 1000 / 15000 |
| 16 | | 07'05" (+01'51") | 1000 / 16000 |
| 17 | | 09'24" (+04'10") | 1000 / 17000 |
| 18 | | 07'45" (+02'31") | 1000 / 18000 |
| 19 | | 09'56" (+04'42") | 1000 / 19000 |
| 20 | | 09'29" (+04'15") | 1000 / 20000 |
| 21 | | 09'31" (+04'17") | 1000 / 21000 |
| 22 | | 09'27" (+04'13") | 265 / 21265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 21.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'17" | 00:11'31" |
| 3 | 06'34" | 00:18'05" |
| 4 | 06'08" | 00:24'13" |
| 5 | 06'19" | 00:30'32" |
| 6 | 06'27" | 00:36'59" |
| 7 | 06'26" | 00:43'25" |
| 8 | 06'15" | 00:49'40" |
| 9 | 06'12" | 00:55'52" |
| 10 | 06'18" | 01:02'10" |
| 11 | 06'10" | 01:08'20" |
| 12 | 06'33" | 01:14'53" |
| 13 | 06'52" | 01:21'45" |
| 14 | 07'02" | 01:28'47" |
| 15 | 06'36" | 01:35'23" |
| 16 | 07'13" | 01:42'36" |
| 17 | 09'17" | 01:51'53" |
| 18 | 07'46" | 01:59'39" |
| 19 | 09'56" | 02:09'35" |
| 20 | 09'30" | 02:19'05" |
| 21 | 09'31" | 02:28'36" |
| 21.3 | 09'28" | 02:31'07" |
留言 
展開計圈分析
