15.2 km | 01:30:02 | 05:55/km日期: 2022-06-26 06:16 - 總爬升: 430 m - 平均心率: 168 - 卡路里: 1265 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'03" / 06'03" / 06'47" / 06'21" / 06'54" / 06'45" / 04'53" / 04'59" / 04'45" / 05'36" / 07'20" / 06'40" / 05'06" / 05'39" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'17") | 1000 / 1000 |
| 2 | | 06'03" (+01'18") | 1000 / 2000 |
| 3 | | 06'46" (+02'01") | 1000 / 3000 |
| 4 | | 06'21" (+01'36") | 1000 / 4000 |
| 5 | | 06'53" (+02'08") | 1000 / 5000 |
| 6 | | 06'19" (+01'34") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'13") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 05'35" (+00'50") | 1000 / 10000 |
| 11 | | 07'20" (+02'35") | 1000 / 11000 |
| 12 | | 06'50" (+02'05") | 600 / 11600 |
| 13 | | 05'39" (+00'54") | 1000 / 12600 |
| 14 | | 05'10" (+00'25") | 1000 / 13600 |
| 15 | | 05'46" (+01'01") | 1000 / 14600 |
| 16 | | 05'45" (+01'00") | 576 / 15177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 163.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 06'47" | 00:18'53" |
| 4 | 06'21" | 00:25'14" |
| 5 | 06'54" | 00:32'08" |
| 6 | 06'45" | 00:38'53" |
| 7 | 04'53" | 00:43'46" |
| 8 | 04'59" | 00:48'45" |
| 9 | 04'45" | 00:53'30" |
| 10 | 05'36" | 00:59'06" |
| 11 | 07'20" | 01:06'26" |
| 12 | 06'40" | 01:13'06" |
| 13 | 05'06" | 01:18'12" |
| 14 | 05'39" | 01:23'51" |
| 15 | 05'39" | 01:29'30" |
| 15.2 | 05'32" | 01:30'29" |
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