24.7 km | 02:20:07 | 05:39/km日期: 2022-06-26 04:41 - 總爬升: 150 m - 平均心率: 147 - 卡路里: 1507 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 06'02" / 06'17" / 05'32" / 05'24" / 05'18" / 05'31" / 05'17" / 05'19" / 05'13" / 05'29" / 05'37" / 05'40" / 05'05" / 06'26" / 05'07" / 05'11" / 05'13" / 05'11" / 05'19" / 05'18" / 06'08" / 07'23" / 06'14" / 06'34" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'58") | 1000 / 1000 |
| 2 | | 06'15" (+01'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'23") | 1000 / 10000 |
| 11 | | 05'36" (+00'31") | 1000 / 11000 |
| 12 | | 05'39" (+00'34") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 06'26" (+01'21") | 1000 / 14000 |
| 15 | | 05'06" (+00'01") | 1000 / 15000 |
| 16 | | 05'11" (+00'06") | 1000 / 16000 |
| 17 | | 05'12" (+00'07") | 1000 / 17000 |
| 18 | | 05'11" (+00'06") | 1000 / 18000 |
| 19 | | 05'19" (+00'14") | 1000 / 19000 |
| 20 | | 05'17" (+00'12") | 1000 / 20000 |
| 21 | | 06'07" (+01'02") | 1000 / 21000 |
| 22 | | 07'22" (+02'17") | 1000 / 22000 |
| 23 | | 06'14" (+01'09") | 1000 / 23000 |
| 24 | | 06'33" (+01'28") | 1000 / 24000 |
| 25 | | 05'53" (+00'48") | 736 / 24736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
458.79 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'17" | 00:12'19" |
| 3 | 05'32" | 00:17'51" |
| 4 | 05'24" | 00:23'15" |
| 5 | 05'18" | 00:28'33" |
| 6 | 05'31" | 00:34'04" |
| 7 | 05'17" | 00:39'21" |
| 8 | 05'19" | 00:44'40" |
| 9 | 05'13" | 00:49'53" |
| 10 | 05'29" | 00:55'22" |
| 11 | 05'37" | 01:00'59" |
| 12 | 05'40" | 01:06'39" |
| 13 | 05'05" | 01:11'44" |
| 14 | 06'26" | 01:18'10" |
| 15 | 05'07" | 01:23'17" |
| 16 | 05'11" | 01:28'28" |
| 17 | 05'13" | 01:33'41" |
| 18 | 05'11" | 01:38'52" |
| 19 | 05'19" | 01:44'11" |
| 20 | 05'18" | 01:49'29" |
| 21 | 06'08" | 01:55'37" |
| 22 | 07'23" | 02:03'00" |
| 23 | 06'14" | 02:09'14" |
| 24 | 06'34" | 02:15'48" |
| 24.7 | 05'53" | 02:20'08" |
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