23.1 km | 01:39:34 | 04:18/km日期: 2022-06-26 06:26 - 平均心率: 155 - 卡路里: 1280 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 04'46" / 05'17" / 03'57" / 04'50" / 04'13" / 03'44" / 04'48" / 04'10" / 03'47" / 04'57" / 04'11" / 03'48" / 04'55" / 04'35" / 03'44" / 04'44" / 04'15" / 03'48" / 04'56" / 04'09" / 03'53" / 04'35" / 04'08" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'03") | 1000 / 1000 |
| 2 | | 04'22" (+00'39") | 1000 / 2000 |
| 3 | | 03'57" (+00'14") | 1000 / 3000 |
| 4 | | 04'50" (+01'07") | 1000 / 4000 |
| 5 | | 04'12" (+00'29") | 1000 / 5000 |
| 6 | | 03'43" | 1000 / 6000 |
| 7 | | 04'48" (+01'05") | 1000 / 7000 |
| 8 | | 04'10" (+00'27") | 1000 / 8000 |
| 9 | | 03'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" (+01'14") | 1000 / 10000 |
| 11 | | 04'10" (+00'27") | 1000 / 11000 |
| 12 | | 03'47" (+00'04") | 1000 / 12000 |
| 13 | | 04'55" (+01'12") | 1000 / 13000 |
| 14 | | 04'35" (+00'52") | 1000 / 14000 |
| 15 | | 03'43" | 1000 / 15000 |
| 16 | | 04'44" (+01'01") | 1000 / 16000 |
| 17 | | 04'14" (+00'31") | 1000 / 17000 |
| 18 | | 03'47" (+00'04") | 1000 / 18000 |
| 19 | | 04'56" (+01'13") | 1000 / 19000 |
| 20 | | 04'08" (+00'25") | 1000 / 20000 |
| 21 | | 03'52" (+00'09") | 1000 / 21000 |
| 22 | | 04'34" (+00'51") | 1000 / 22000 |
| 23 | | 04'08" (+00'25") | 1000 / 23000 |
| 24 | | 03'47" (+00'04") | 84 / 23084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 561.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'17" | 00:10'03" |
| 3 | 03'57" | 00:14'00" |
| 4 | 04'50" | 00:18'50" |
| 5 | 04'13" | 00:23'03" |
| 6 | 03'44" | 00:26'47" |
| 7 | 04'48" | 00:31'35" |
| 8 | 04'10" | 00:35'45" |
| 9 | 03'47" | 00:39'32" |
| 10 | 04'57" | 00:44'29" |
| 11 | 04'11" | 00:48'40" |
| 12 | 03'48" | 00:52'28" |
| 13 | 04'55" | 00:57'23" |
| 14 | 04'35" | 01:01'58" |
| 15 | 03'44" | 01:05'42" |
| 16 | 04'44" | 01:10'26" |
| 17 | 04'15" | 01:14'41" |
| 18 | 03'48" | 01:18'29" |
| 19 | 04'56" | 01:23'25" |
| 20 | 04'09" | 01:27'34" |
| 21 | 03'53" | 01:31'27" |
| 22 | 04'35" | 01:36'02" |
| 23 | 04'08" | 01:40'10" |
| 23.1 | 03'45" | 01:40'29" |
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