5.0 km | 00:22:43 | 04:31/km日期: 2022-06-26 07:36 - 平均心率: 148 - 卡路里: 326 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 04'09" / 04'30" / 04'25" / 04'55" / 04'39" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'27") | 200 / 200 |
2 | | 03'57" (+00'18") | 200 / 400 |
3 | | 04'19" (+00'40") | 200 / 600 |
4 | | 04'05" (+00'26") | 200 / 800 |
5 | | 04'11" (+00'32") | 200 / 1000 |
6 | | 04'13" (+00'34") | 200 / 1200 |
7 | | 04'15" (+00'36") | 200 / 1400 |
8 | | 11'04" (+07'25") | 50 / 1450 |
9 | | 03'58" (+00'19") | 200 / 1650 |
10 | | 04'04" (+00'25") | 200 / 1849 |
11 | | 04'12" (+00'33") | 200 / 2050 |
12 | | 04'09" (+00'30") | 200 / 2250 |
13 | | 04'23" (+00'44") | 200 / 2450 |
14 | | 06'31" (+02'52") | 50 / 2500 |
15 | | 04'15" (+00'36") | 200 / 2700 |
16 | | 04'12" (+00'33") | 200 / 2900 |
17 | | 04'22" (+00'43") | 200 / 3100 |
18 | | 04'27" (+00'48") | 200 / 3300 |
19 | | 04'51" (+01'12") | 200 / 3500 |
20 | | 13'24" (+09'45") | 50 / 3550 |
21 | | 04'26" (+00'47") | 200 / 3750 |
22 | | 04'23" (+00'44") | 200 / 3950 |
23 | | 04'31" (+00'52") | 200 / 4150 |
24 | | 04'30" (+00'51") | 200 / 4350 |
25 | | 04'49" (+01'10") | 200 / 4550 |
26 | | 08'32" (+04'53") | 50 / 4600 |
27 | | 04'47" (+01'08") | 200 / 4800 |
28 | | 03'39" | 200 / 5000 |
29 | | 04'32" (+00'53") | 21 / 5021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 : 165.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'30" | 00:08'39" |
3 | 04'25" | 00:13'04" |
4 | 04'55" | 00:17'59" |
5 | 04'39" | 00:22'38" |
5.0 | 04'40" | 00:22'44" |