4.2 km | 00:38:03 | 08:59/km日期: 2022-06-26 07:18 - 卡路里: 228 Cal - 總步數: 5594 - 平均步頻: 147 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 11'30" / 08'08" / 07'34" / 07'31" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'41" (+05'28") | 201 / 201 | 114 / 68 |
2 | | 10'40" (+03'27") | 201 / 402 | 116 / 80 |
3 | | 11'01" (+03'48") | 201 / 603 | 115 / 78 |
4 | | 11'55" (+04'42") | 200 / 803 | 116 / 71 |
5 | | 11'47" (+04'34") | 200 / 1004 | 115 / 73 |
6 | | 09'00" (+01'47") | 201 / 1205 | 150 / 73 |
7 | | 07'59" (+00'46") | 200 / 1405 | 165 / 75 |
8 | | 08'53" (+01'40") | 200 / 1606 | 165 / 67 |
9 | | 07'30" (+00'17") | 202 / 1808 | 167 / 79 |
10 | | 07'39" (+00'26") | 200 / 2008 | 166 / 78 |
11 | | 08'23" (+01'10") | 200 / 2209 | 166 / 71 |
12 | | 07'46" (+00'33") | 201 / 2411 | 167 / 76 |
13 | | 07'45" (+00'32") | 202 / 2613 | 167 / 77 |
14 | | 07'28" (+00'15") | 200 / 2813 | 168 / 79 |
15 | | 07'26" (+00'13") | 201 / 3015 | 166 / 80 |
16 | | 07'56" (+00'43") | 201 / 3216 | 168 / 74 |
17 | | 07'14" (+00'01") | 202 / 3419 | 167 / 82 |
18 | | 08'13" (+01'00") | 200 / 3620 | 168 / 72 |
19 | | 07'13" | 200 / 3820 | 171 / 80 |
20 | | 07'24" (+00'11") | 200 / 4020 | 169 / 79 |
21 | | 12'52" (+05'39") | 200 / 4221 | 111 / 69 |
22 | | 11'54" (+04'41") | 7 / 4228 | 144 / 58 |
6月累積里程 :
65.36 km ASICS GEL Venture 8 4E 累積 :
397.6 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'30" | 00:11'30" |
2 | 08'08" | 00:19'38" |
3 | 07'34" | 00:27'12" |
4 | 07'31" | 00:34'43" |
4.2 | 14'31" | 00:38'03" |