15.1 km | 01:23:12 | 05:30/km日期: 2022-07-02 06:14 - 總爬升: 185 m - 平均心率: 159 - 卡路里: 1116 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'39" / 05'24" / 05'44" / 05'10" / 05'01" / 05'06" / 05'03" / 06'32" / 05'47" / 05'01" / 04'56" / 05'01" / 05'44" / 07'22" / 05'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'41") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'48") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'31" (+01'35") | 1000 / 8000 |
| 9 | | 05'46" (+00'50") | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'00" (+00'04") | 1000 / 12000 |
| 13 | | 05'44" (+00'48") | 1000 / 13000 |
| 14 | | 07'21" (+02'25") | 1000 / 14000 |
| 15 | | 05'09" (+00'13") | 1000 / 15000 |
| 16 | | 05'17" (+00'21") | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
59.37 km 
mizuno wave rider 25 累積 :
557.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'44" | 00:16'47" |
| 4 | 05'10" | 00:21'57" |
| 5 | 05'01" | 00:26'58" |
| 6 | 05'06" | 00:32'04" |
| 7 | 05'03" | 00:37'07" |
| 8 | 06'32" | 00:43'39" |
| 9 | 05'47" | 00:49'26" |
| 10 | 05'01" | 00:54'27" |
| 11 | 04'56" | 00:59'23" |
| 12 | 05'01" | 01:04'24" |
| 13 | 05'44" | 01:10'08" |
| 14 | 07'22" | 01:17'30" |
| 15 | 05'09" | 01:22'39" |
| 15.1 | 05'19" | 01:23'14" |
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