10.0 km | 00:50:50 | 05:03/km日期: 2022-06-26 18:03 - 平均心率: 151 - 卡路里: 607 Cal - 平均步頻: 176
Pace: 07'15" / 04'56" / 04'49" / 04'41" / 04'40" / 04'38" / 04'38" / 04'47" / 04'39" / 04'53" / 25'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'37") | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" (+00'02") | 1000 / 5000 |
| 6 | | 04'38" (+00'01") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" (+00'15") | 1000 / 10000 |
| 11 | | 25'16" (+20'39") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 74.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 04'56" | 00:12'11" |
| 3 | 04'49" | 00:17'00" |
| 4 | 04'41" | 00:21'41" |
| 5 | 04'40" | 00:26'21" |
| 6 | 04'38" | 00:30'59" |
| 7 | 04'38" | 00:35'37" |
| 8 | 04'47" | 00:40'24" |
| 9 | 04'39" | 00:45'03" |
| 10 | 04'53" | 00:49'56" |
| 10.0 | 25'18" | 00:50'51" |
ricky tseng 說推
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