4.5 km | 00:21:01 | 04:43/km日期: 2015-07-17 22:19 - 卡路里: 568 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'51" / 04'36" / 04'53" / 04'42" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'48") | 390 / 390 |
2 | | 04'34" (+00'12") | 415 / 805 |
3 | | 04'36" (+00'14") | 397 / 1203 |
4 | | 04'31" (+00'09") | 408 / 1611 |
5 | | 04'42" (+00'20") | 399 / 2011 |
6 | | 04'58" (+00'36") | 405 / 2417 |
7 | | 04'53" (+00'31") | 405 / 2822 |
8 | | 04'47" (+00'25") | 396 / 3219 |
9 | | 04'39" (+00'17") | 410 / 3630 |
10 | | 04'37" (+00'15") | 403 / 4034 |
11 | | 04'22" | 391 / 4425 |
12 | | 05'03" (+00'41") | 26 / 4452 |
7月累積里程 : 180.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'36" | 00:09'27" |
3 | 04'53" | 00:14'20" |
4 | 04'42" | 00:19'02" |
4.5 | 04'23" | 00:21'01" |